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Sleep Happens! Spring Forward and Get Ahead

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We’re preparing to “Spring Forward” (March 10th) with Daylight Saving Time, which means we all lose an hour of sleep. With a nation that is already sleep deprived (surveys show 1 in 3 Americans are chronically sleep deprived and 70 million Americans have sleep disorders), Life Balance Coach and Wellness expert Lauren Zoeller will help everyone deal with the time shift with holistic ways to sleep smart and wake up well.

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